Holistic Lifestyle wellness and resilience secrets for corporate workers and business owners
19 Wellness Experts Guide to Peak Physical and Mental Performance, Better Sleep, Coping With
Stress & Managing Chronic Pain by Making Positive Lifestyle Changes.
Join other like-minded people just like YOU who wants to transform their health and lifestyle
Our Speakers Have Been Featured In
Did you know that a healthy lifestyle can be your medicine?
But modern times make workers and business owners adopt unhealthy behaviors.
With the hustle culture and fast-paced society, it is becoming the norm for workers and business owners to work long hours, physically inactive, eat unhealthy, sedentary, sleep deprived and experience chronic stress.
It is not surprising most workers and business owners experience tension headaches, feel fatigued, struggle with pain, workplace anxiety and experience various forms of work-induced physical and mental discomforts.
The pace of modern lifestyle provides limited time to practice adequate self-care practices which takes a toll on your overall health and well-being.
Can you relate to these?
You are not alone.
The American Institute of Stress reported that 83% of US workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives.
Also, the CDC states that only 23% of adults in the United States meet the recommended physical activity guidelines, and The National Sleep Foundation reported that about 25% of U.S. adults experience sleep deprivation.
If you are interested in learning the evidence based strategies and tools to own your health to enable you:
- Feel better by managing insomnia and sleep deprivation through positive lifestyle changes
- Prioritize and incorporate enjoyable physical activities into your busy routine for optimal physical and mental fitness
- Discover healthy eating guidelines and experience the benefits of improved nutrition, including increased energy, enhanced focus, and overall well-being
- Implement mindfulness practices and healthy coping mechanisms to support and manage work-related stress
- Establish work-life boundaries, prevent burnout, and create a healthy and happier work environment.
Then the Holistic Lifestyle Wellness and Resilience Secrets Online Summit will be a great fit for you.
It is a 5-day summit where you will learn from top health and wellness experts about:
- Mental health resilience
- Healthy nutrition secrets
- The power of health coaching
- Physical fitness
- Mindfulness
- Improving sleep and managing insomnia
- Stress management and resilience
- Burnout prevention and recovery.
- Holistic time management secrets
- Peak performance at work and in business
- Chronic pain management.
If you attend the summit, you will learn proven methods and tools for wellness and resilience during tough times in the workplace and business in 2024
from university professors and experienced wellness speakers.
Here are the line-up of speakers and their topics during the 5-day event:
When You Enroll In
You Get These Special Bonuses...!
Dr Vecoh has brought together a group of experts to help you build your physical and mental resilience this year.
This exclusive event is FREE (for a limited time). Be sure to register to get notified when each expert session becomes available. All sessions will be released on demand, which means you can watch on your timetable.
Join Thousands of people just like YOU and start TODAY
Featured Experts Sessions
Day 01
Dr rachele Pojednic
How Nutrition Influences Mood, Stress Level, and Brain Performance
In this expert session, Associate Professor Rachele discusses how food choices impact mood, stress level and performance. She also gives examples of evidence-based foods that can support mental and physical performance.
Dr Andrea Furlan
Holistic Approaches and Lifestyle Changes for Chronic Pain Management
In this expert session, Associate Professor Andrea Furlan discusses the causes of chronic pain and holistic and lifestyle management approaches.
Ben Azadi
"Recharging and Fueling Your Day: Nutrition and Energy Management for Physical and Mental Resilence at Work
In this expert session, Ben discusses how eat properly to recharge and self-care habits to boost your resilience at work.
Dr Rozina Lakhani
Tools and Techniques for Building Resilience To Prevent Burnout
In this session, Dr Rozina shares her burnout story including proven strategies to prevent burnout and recover from it.
Day 02
MELISSA WHITAKER
Daily Practices and Tools for Sustainable Peak Mental and Physical Performance at Work
In this session, workplace expert Melissa shares her experience from working with corporations the daily habits and tools for peak performance.
Antonia & gREG
How To Overcome the #1 Inner Obstacle and the Major Reason Why You Struggle To Reach Your Health Goals and Behavior Change
In this expert session, wellness experts Greg and Antonia reveal what holds most people back from achieving their health goals and the solution to it.
lAVINIA PLONKA
Mindful Movement Strategies for Improving Posture, Reducing Unnecessary Muscle Tension, and Preventing Work-Related Pain
In this expert session, movement expert Lavinia shares how to use mindful movement to reduce muscle tension and prevent pain while working.
RITA SAVOIA
Breathing Techniques for Stress Reduction and Enhancing Focus and Clarity at Work
In this expert session, wellness and breathing expert Rita shares how to reduce stress and improve your mental clarity by changing how you breathe.
Day 03
Prof Erin NITSCKE
How Physical Fitness Coaching Can Optimize Work Performance and Overall Health.
In this expert session, Prof Erin shares what physical fitness is and how coaching can enhance work performance and health.
BECCA RICH
“Holistic Time Management Secrets and Tools To Minimize Stress in Life, Work, and Business”
In this expert session, Holistic time coach, Becca shares how to manage time holistically to include work and enjoyable activities.
LION GOODMAN
The #1 Barrier To Sustainable Lifestyle Behavior Change and How To Overcome It.
In this expert session, wellness expert, Lion(P.C.C) shares the major reason why most people don’t sustain behavior change and how to overcome it.
DR VECOH
How to manage chronic insomnia and improve your sleep
In this expert session, behavior change expert, Dr. Vecoh shares proven strategies, habits, and behaviors that can help you overcome chronic insomnia.
Day 04
PEGGY SELFON
Workplace anxiety: Causes, tools, and techniques to manage anxiety and build resilience at work
In this expert session, wellness expert Peggy shares how to manage and boost resilience against workplace anxiety.
OWEN WISEMAN
Seasonal Self-Care Outdoor activities and Nature's Role in building Immune resilience during winter
In this expert session, naturopathic Doctor, Owen shares why you should expose yourself to nature even in the winter.
DR MERINA TY-KISERA
How to change your mental and emotional state in a high-pressure and stressful work environment.
(Within minutes).
In this expert session, wellness expert Merina shares how to alter your mental and emotional states quickly whenever you feel distressed.
DR MICHELLE MAY
How to integrate Mindful Eating and Joyful Movement in a stressful work environment
In this expert session, wellness expert Dr Michelle shares how to use mindful eating and movement to manage workplace stress.
DR VECOH
How to eat healthy on a daily basis
In this expert session, Dr Vecoh shares a proven strategy to eat healthy on a daily basis and a healthy relationship with food.
Day 05
VICTOR Bartley
"Understanding Burnout: Triggers, health consequences, and self-care solutions.
In this expert session, Burnout recovery coach Victor shares his burnout recovery story and proven self care solutions to burnout.
COACH ANNMARIE
Nutrition coaching and physical fitness strategies for female workers and entrepreneurs.
In this expert session, fitness coach, Annmarie shares how female entrepreneurs and workers can optimise their health with healthy nutrition and fitness techniques.
NANCY LEE
Healthy food choices for sustaining optimal work performance and holistic wellness.
DR VECOH
The Science and Evidence-Based Techniques of How Health Coaching Can Transform Your Health This Year
In this expert session, Dr Vecoh shares evidence that supports the power of health coaching and its transformative effects.
This exclusive event is FREE (for a limited time). Be sure to register to get notified when each expert session becomes available. All sessions will be released on demand, which means you can watch on your timetable or convenience.
Day 6: Bonus/Closing Session
Live Q & A session with the Host. 3-4pm EST
dr vecoh
Closing Session
DrVECOH will go LIVE to answer questions from attendees.
Want to learn proven lifestyle wellness and resilience secrets from these professors and experts?
Click the link below to register now to claim your free spots.
Spots are limited.
Why Should You Register for This Online Wellnes Summit
During these expert interview sessions, you’ll learn from personal wellness stories from the experts and the following benefits:
- Supportive online community: You will learn and connect with like-minded individuals who are also on the journey to a healthier and happier lifestyle.
- Proven tools and strategies that will enable you become more resilient in the new year.
- World-Class Quality Wellness Strategies: Learn from university professors, associate professors and wellness experts with decades of experience what works and what doesn't to remove the giess work..
VALUABLE RESOURCES AND STRATEGIES REVEALED BY INDUSTRY LEADING HEALTH AND WELLNESS EXPERTS AND INFLUENCERS.
This exclusive event is FREE (for a limited time). Be sure to register to get notified when each expert session becomes available. All sessions will be released on demand, which means you can watch on your convenience.
Featured Experts Sessions
Research-backed strategies and tools to enable you to take action. and support along your health transformation journey.
Supportive Online Community & Live Q & A
Live Q and A sessions with the host to answer your questions and online community to support you.
Frequently Asked Questions
1
Will the speakers be Live?
No. You will get access to the recorded interviews from the speakers and a bonus live Q and A session with the host. There is an option to upgrade to get lifetime access to the recordings, multiple bonuses, and three live sessions with the host.
2
What are the exact dates & timings?
The dates are 29th January 2024 – 3rd February 2024. It is on demand so you can watch each day at your convenience but for a limited time only.
Each day starts via a private invite-only Facebook group from 8 am EST.
Registered participants will receive details on accessing the sessions closer to the event date
3
Who is this 4 days event for?
It is strictly for working professionals and business owners of all sizes who need lifestyle changes to handle stress, burnout, sleep deprivation, etc.
Meet Your Host Dr Vecoh
Dr Vecoh, whose real name is Christopher Ugo Oseh, is a compassionate physician turned health and wellness coach leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.
Has a strong success track record of treating and co-managing individuals with chronic illnesses.
He is a certified health coach, and behavior change expert by the American Council on Exercise.
He’s skilled at employing active listening, motivational
interviewing, goal-setting and accountability to empower individuals to achieve their personal health goals and to change unhealthy behaviors.
He’s passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.
Enjoys creating highly informative and authoritative health content that educates and inspires people.
Research savvy and featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.
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Disclaimer
The information these health and wellness experts will share during this summit is strictly for educational purposes only.
This summit is not intended to replace the medical advice and physical examination from a qualified health professional.
Even though Dr Vecoh will strive to ensure complete and accurate health information will be shared during the summit, Dr Vecoh shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the content during this summit.
This site and the products and services offered on this site is in no way sponsored, affiliated, endorsed or administered by, or associated with, Facebook™. Nor have they been reviewed tested or certified by Facebook™.
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